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Rabu, 01 Februari 2017

Free Download Moon Colombia (Moon Handbooks), by Andrew Dier

Free Download Moon Colombia (Moon Handbooks), by Andrew Dier

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Moon Colombia (Moon Handbooks), by Andrew Dier

Moon Colombia (Moon Handbooks), by Andrew Dier


Moon Colombia (Moon Handbooks), by Andrew Dier


Free Download Moon Colombia (Moon Handbooks), by Andrew Dier

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Moon Colombia (Moon Handbooks), by Andrew Dier

Review

Moon Colombia, bronze winner Society of American Travel Writers Foundation Lowell Thomas Travel Journalism Competition 2015

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From the Author

Coming to Colombia? A good guidebook - or a couple - will truly help make your trip more pleasant. (And a guidebook, chock full of useful information, costs just about the same as that cappuccino and cookie you'll buy in the airport!) Compared to other countries in South America, Colombia is a relative newcomer when it comes to tourism. When I first arrived in 2002, much of the country was off-limits - or at the very least, had its security risks. It's astonishing to think about the fear that Colombians lived with back then. Today the country is in a much better place. While there are still isolated pockets in the country that are off-limits (they're not in my guidebook!), so much of Colombia has opened up, and is welcoming international visitors, with friendly smiles, today. But despite its steadily growing popularity, you will never feel part of the tourist hordes here: Colombia remains relatively undiscovered when compared to countries such as Mexico, Peru and Ecuador. You may even feel like a pioneer! And another thing, your choice of Colombia - it makes an impact! Tourism, responsible with communities and the environment, can bring about opportunity, prosperity, and can be a bridge between peoples. So thanks for considering my book, I hope that it will be useful to you, and most of all hope that you have a wonderful time in this beautiful country.¡Buen viaje! If you have any questions about your trip you can look for me on FB!

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Product details

Series: Moon Handbooks

Paperback: 504 pages

Publisher: Moon Travel (July 29, 2014)

Language: English

ISBN-10: 161238627X

ISBN-13: 978-1612386270

Product Dimensions:

5.5 x 0.5 x 7.5 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

66 customer reviews

Amazon Best Sellers Rank:

#793,736 in Books (See Top 100 in Books)

This book was amazing for Colombia! I usually use lonely planet for traveling but saw a lot of negative reviews, so I went with this. It turns out that back in 2010 (if i remember correctly), the lonely planet writer for Colombia never visited Colombia that year and just wrote the book based off of phone interviews he had with ppl, which resulted in poor recommendations and which is why a lot of ppl gave the book a low rating . This Book, however, pretty much hit the nail on the head for every city I visited (Bogota, Cartagena, Santa Marta, and Medellin). The recommendations for the tours (especially the Real City walking tour for Medellin), sites, and restaurant were amazing. Although, I do wish the book put a little more emphasis on locations where you can go out and party with locals. The only additions i would make to this book is that when you visit Bogota (like the book says) don't trust local taxis, but instead download Uber or Tipsy (if i remember correctly) and always use those cabs no matter where u go in Colombia (maybe except for santa marta, which is really safe). Also, if you're in Cartagena CHECK OUT FRAGMA!!! It's a night club with two dance floors, one for sala and the other for mix music, and where a lot of locals go to party. Many locals recommended it to us, but for some reason the club's name never appeared on many of the top travel sites for Colombia. Take my word for it, ITS AMAZING! Also, Cafe del Mar in Cartagena is really worth all of the Hype!!!P.S. Colombia was a lot safer than I expected. As long as you don't present anyone with the opportunity to steal something from you (like wearing a flashy watch or leaving your backpack slightly open) no one will give you a problem. I walked through some of the supposedly most dangerous locations in Medellin and never had a problem.

I usually use the Lonely Planet travel guides, but bought this one because I had read that the newest edition of Lonely Planet's Colombia guidebook was not good. Before I left for my trip, I had a ver positive impression of this book. But once I got on the road, I found that this guidebook came up short. There is a lot of interesting information in the book. The problem is that the book isn't very good at helping you navigate each city. The maps in the book are somewhat useless because in many cases, the maps don't have street names. The author would mention a place to visit, include the address, but then give you no way of finding out where it is on a map or how to get there. How hard would it have been to put a letter/number grid overlay on each map and then include the coordinate for each site in the description right next to the address? The maps include a bunch of popular sites, but without that grid, you can't find anything that you read about. This is particularly critical for cities like Bogota and Medellin, which are large cities with a LOT of small streets.The book also wasn't very helpful with knowing the pros and cons of the various restaurants and hotel options. He would say things like "clean and adequate" when describing a hotel option. "Clean" is fine, but what does "adequate" mean? The descriptions are way too subjective to be able to use them for choosing between different options.It would also have been nice to have more detailed information on how to navigate the buses and metro in each city such as the cost, a route map, etc.If maps and being able to locate places on a map are important to you, then you'll be frustrated by this book. If you plan to rely on the book for hotel and restaurant recommendations, then you'll be frustrated by the book. But if you just want information on the sites to see in various cities and don't need help getting to them, then you'll be happy with how the book was written and the information included.

I bought the older 2014 edition. The most helpful thing it did was to give me a macro view and help plan my 8-day itinerary, which includes three nights in Cartagena and four nights in Medellin. For Cartagena, I scanned the Old City walking tour info, so I don't need to lug around a book. It seemed to be really short on "Must Do's" especially for a big place like Medellin.To be honest, after I planned my rough itinerary, Tripadvisor was probably my most important tool, followed by Google maps, which includes lots of ratings by locals. Yelp hasn't been invented in Colombia...yet! Tons of affordable apartment options in El Poblano Medellin on airbnb, so the hotel recommendations were useless for me there.

I was really let down by this guide and I LOVED South Korea, Mexico, Panama, Angkor Wat, and the Yellowstone guide I am using for my next trip, but Colombia was dreadfully mediocre. Sure, having the color print makes the guide prettier, but I rely on Moon to provide more in-depth detail. Instead, reading the Bogota and Cartagena sections I used just felt like a brief skim through both cities, shallow and superficial like Fodor's usually is in their country guides. The value proposition Moon has offered me traditional is LOTS of practical information and details for destinations where it may be harder to get everything on the internet. It is a great guide for the independent traveler and has blown Lonely Planet out of the water, so I am sorry to see this particular guide stray so far from the others.

It had some practical info about hotels, how to go there and travel times but was missing this info also for many parts of Columbia. We used the Moon travel guide much more while traveling than the National Geographic Traveler which we had also with us. The info published is pretty accurate. Next holiday we will take a Lonely Planet with us on holiday as in the past we had very good experience with it when traveling on holidays. We did not bought the Colombian Lonely Planet as its ratings where lower than for the other guides and it had some bad comments. We regretted when we were in Colombia and did not have a Lonely Planet with us.

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Selasa, 20 Desember 2016

Free Download Anatomy of Movement (Revised Edition)

Free Download Anatomy of Movement (Revised Edition)

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Anatomy of Movement (Revised Edition)

Anatomy of Movement (Revised Edition)


Anatomy of Movement (Revised Edition)


Free Download Anatomy of Movement (Revised Edition)

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Anatomy of Movement (Revised Edition)

Review

We actively encourage all members of the Romana s Pilates® instructor network, as well as trainees in our instructor training program, to read this book. We believe it s a great source of information to heighten one s understanding and awareness of how the body moves. --Daria Pace, Instructor Trainer, Romana s Pilates®This work is truly by one who understands movement. Calais-Germain shows her respect for the logic of human anatomy and biomechanics, and reveals her experience in dance. The text is a necessity for all dance teachers and students in their pursuit of further knowledge of the art form. --Moira McCormack, MSc, MCSP, SRP, Lecturer in Anatomy, Royal Academy of DanceOur students love it! The consistent sequencing of information about each body region helps students develop a thinking process about that part, i.e., 'This is how it's put together, so this is how it works.' --Pat Archer, M.S., L.M.P., A.T.C., Director of Education, Brenneke School of Massage, Seattle

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From the Inside Flap

"A beautifully thought-out and exceptionally well-illustrated book." —Massage “We actively encourage all members of the Romana’s Pilates instructor network, as well as trainees in our instructor training program, to read this book. We believe it’s a great source of information to heighten one’s understanding and awareness of how the body moves.” —Daria Pace, Instructor Trainer, Romana’s Pilates "A great study companion for any human anatomy course, and perfect for ACE-certified professionals or those studying to take the ACE exam." —American Council on Exercise, Recommended Reading List "Anatomy of Movement is a wonderfully concise and accessible resource for the training of instructors at the New York City Ballet Workout." —John-Mario Sevilla, Manager of School Programs, New York City Ballet "Calais-Germain truly understands the musculoskeletal system, its functional anatomy and potential dysfunctions. This book is a 'must-have' for bodyworkers." —John E. Upledger, D.O., O.M.M., author of Craniosacral Therapy "Our students love it! The consistent sequencing of information about each body region helps students develop a thinking process about that part, i.e., 'This is how it's put together, so this is how it works.'" —Pat Archer, M.S., L.M.P., A.T.C., Director of Education, Brenneke School of Massage, Seattle “This work is truly by one who understands movement. Calais-Germain shows her respect for the logic of human anatomy and biomechanics, and reveals her experience in dance. The text is a necessity for all dance teachers and students in their pursuit of further knowledge of the art form." —Moira McCormack, MSc, MCSP, SRP, Lecturer in Anatomy, Royal Academy of Dance "Fills a great clinical need. No other book describes function and structural realities of movement so clearly and simply." —Michael Smith, M.D.

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Product details

Series: Anatomy of Movement, Revised Edition

Paperback: 316 pages

Publisher: Eastland Press; Revised edition (December 2, 2007)

Language: English

ISBN-10: 0939616572

ISBN-13: 978-0939616572

Product Dimensions:

7 x 0.8 x 9.9 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

149 customer reviews

Amazon Best Sellers Rank:

#12,093 in Books (See Top 100 in Books)

This book was recommended to me by my pilates training instructor and has been so helpful in my journey to become certified. Highly recommend. The illustrations help break down complex body questions and I love the way the book is outlined. It's pretty much a full text book/manual and I'm sure will need to be referenced many times over the years for different client issues.

I liked the drawings, which were clear and simplified and yet detailed. Some other books on anatomy were too ambitious in their figures or photos and led to confusion with too much detail. The movement descriptions were helpful in understanding how all the pieces operated and fit together. I wanted more direct implications for dance movement considerations, exercises and stretches. However, it was an introductory tomb, so I will use it in conjunction with more dance specific books.

Take your health and recovery into your own hands- start by educating yourself. This book is a good place to start. The writing is clear and fairly detailed- very useful for the lay person. The title is some what self explanatory- a step on your journey to regain and maintain motion and body control. More informative if used in conjunction with other books on physical rehabilitation.

_Anatomy of Movement_ by Blandine Calais-Germain is an excellent book for someone who is new to kenesiology, and also for the beginning and intermediate athlete.As its title suggests, _Anatomy of Movement_ focuses on the bones, muscles, ligaments & tendons we use when we move. Each major section of the body, such back, arms, legs, etc., gets its own section in the book.The anatomical drawings are very well done. The book has enough text to explain the drawings, but not so much as to overwhelm the reader. There are drawings showing the directions each muscle pulls in during different types of movements. Those drawings are VERY helpful to understanding the kinesiology of the body.There was also an extensive section in the beginning on anatomical terms, such as dorsal, dorsiflexion, lateral, anterior, posterior, etc. The sections on the spine, pelvis, & knees were exceptionally well done.I am not a bodyworker, masseuse, or dancer; but as an engineer who sits in an office chair all day and does martial arts and occasionally yoga to relax, I have developed a keen interest in kenesiology and anatomical studies. _Anatomy of Movement_ didn't specifically tell me the mechanics of any single karate kata** or yoga asana, and it didn't specifically explain why bad posture in a chair leads to a sore back when I walk around -- but it did give me a sound base of knowledge when I started reading other books about specific movements and activities.** - _Anatomy of Movement_ did help me understand how joint locks on the shoulder work.

Fantastic book. I'm an acupuncturist and for the last 8 years, I've been specializing in orthopedics and sports medicine. There was a bit of a learning curve for me in doing that because in order to do that, I had to go outside of the realm of Traditional Chinese Medicine. I really wish I would have found this book a long time ago, I had to piece together a lot of the material that in it on my own. Had I found it back then, it would have saved me a lot of work. Great resource.

Some years ago I incorporated many of these exercises when rehabbing my back after a car accident. The exercises/stretches were practical and effective. I have NO chronic, recurring dysfunction and I credit that in part to staying active with these gentle but purposeful exercises rather than loading up on pain meds and "resting" it. Movement is essential to restoring function! Highly recommend.

A very analytical read that requires you to have a deep interest in reading anatomy terms like it’s a language you’re expected to know before starting. Extremely educational but a terrible bore for someone with ADD tendencies.

I am giving this book a 5 star before reading it because the first few pages are BOMB! This book includes everything you need to know to succeed in your studies. I am training for my certification to teach pilates on the mat and this is what I am required to read. So excited, the author really knew what he was doing when he wrote this book.

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Sabtu, 26 November 2016

Ebook Nimzowitsch Defence (Tournament player's openings)By T. D. Harding

Ebook Nimzowitsch Defence (Tournament player's openings)By T. D. Harding

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Nimzowitsch Defence (Tournament player's openings)By T. D. Harding

Nimzowitsch Defence (Tournament player's openings)By T. D. Harding


Nimzowitsch Defence (Tournament player's openings)By T. D. Harding


Ebook Nimzowitsch Defence (Tournament player's openings)By T. D. Harding

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Nimzowitsch Defence (Tournament player's openings)By T. D. Harding

Used-Very Good, Stated First Edition. Paperback PRACTICALLY LIKE NEW, but with minute shelf wear. Pages clean, binding tight. Not a remainder or ex-library. * If we're shipping to a USA address (sorry, but International shipping costs increases every 4 ounces), the purchase of this item also qualifies you to receive 4 (FOUR) FREE 'Thank you' Gift from LabateChessPlus. Upon seeing payment, we will send you an email with our, as of Jan. 4, 2015, 64 FREE selections for you to choose from, and then you may email us the choice of your FREE 'Thank you' Gift * Purchase (2) two or more individually listed items here on Amazon, and I will upgrade your USA shipping to Priority Mail (2-3 days delivery estimate) at no additional charge * Additionally, when 'earning' Upgraded shipping, you also qualify for an ADDITIONAL " 'Thank You' Gift". When you're done making your selections, please send me an email requesting that I 'correct' your shipping to Upgraded, as well as to let me know your choice of your " 'Thank You' Gift"!! * 23 hr shipping or quicker!! Safely packaged with delivery tracking, with confirming email to the buyer. * From a SMOKE-FREE home * Thank you for looking - Edward Labate, National Chess Master, Las Vegas, NV USA

  • Amazon Sales Rank: #3257421 in Books
  • Published on: 1981-08
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 96 pages

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Kamis, 24 November 2016

Free PDF Second Thoughts: Sociology Challenges Conventional WisdomBy Janet M. Ruane, Karen A. Cerulo

Free PDF Second Thoughts: Sociology Challenges Conventional WisdomBy Janet M. Ruane, Karen A. Cerulo

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Second Thoughts: Sociology Challenges Conventional WisdomBy Janet M. Ruane, Karen A. Cerulo

Second Thoughts: Sociology Challenges Conventional WisdomBy Janet M. Ruane, Karen A. Cerulo


Second Thoughts: Sociology Challenges Conventional WisdomBy Janet M. Ruane, Karen A. Cerulo


Free PDF Second Thoughts: Sociology Challenges Conventional WisdomBy Janet M. Ruane, Karen A. Cerulo

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Second Thoughts: Sociology Challenges Conventional WisdomBy Janet M. Ruane, Karen A. Cerulo

Do birds of a feather flock together or do opposites attract? Does haste make waste or should you strike while the iron is hot? Adages like these—or conventional wisdoms—shape our social life. This Fifth Edition of Second Thoughts reviews several popular beliefs and notes how such adages cannot be taken at face value.

This unique text encourages students to step back and sharpen their analytic focus with 24 essays that use social research to expose the gray areas of commonly held beliefs, revealing the complexity of social reality and sharpening students’ sociological vision.

  • Sales Rank: #634701 in Books
  • Brand: Brand: SAGE Publications, Inc
  • Published on: 2011-06-07
  • Original language: English
  • Number of items: 1
  • Dimensions: .78" h x 7.11" w x 10.05" l, 1.44 pounds
  • Binding: Paperback
  • 376 pages
Features
  • Used Book in Good Condition

Review

"The essays in this book motivate students to exercise their critical thinking skills―and that’s much of what education effort is about, isn’t it?" 

(Roger McVannan)

About the Author
Janet M. Ruane (PhD, Rutgers University) is a professor of sociology at Montclair State University. She has served as her department’s undergraduate and graduate program director. Professor Ruane’s research interests include formal and informal social control mechanisms, media and technology, research methods, and applied sociology. She is the author of Essentials of Research Methods (Blackwell) and has contributed articles and chapters to several journals and collections including Sociological Forum, Sociological Inquiry, Law and Policy, Communication Research, Sociological Focus, Journal of Applied Sociology, and Science as Culture. Since stepping into her first classroom, Professor Ruane has accumulated decades of valuable teaching experience in both introductory and advanced-level sociology courses. These years have afforded her a wealth of opportunities for generating and fine-tuning many second thoughts. 

Karen A. Cerulo (PhD, Princeton University) is a professor of sociology at Rutgers University. Her research interests include culture and cognition, symbolic communication, media and technology, and comparative historical studies. Professor Cerulo’s articles appear in a wide variety of journals, including the American Sociological Review, Contemporary Sociology, Poetics, Social Forces, Sociological Forum, Sociological Inquiry, Communication Research, and annuals such as the Annual Review of Sociology and Research in Political Sociology. She is the author of three books: Identity Designs: The Sights and Sounds of a Nation, winner of the ASA Culture Section’s award for the Best Book of 1996 (Rose Book Series of the ASA, Rutgers University Press); Deciphering Violence: The Cognitive Structure of Right and Wrong (Routledge); and Never Saw It Coming: Cultural Challenges to Envisioning the Worst (University of Chicago Press). She has also edited a collection entitled Culture in Mind: Toward a Sociology of Culture and Cognition (Routledge). Professor Cerulo’s teaching and research earned her both the Rutgers University Awards for “Distinguished Contributions to Undergraduate Education” and the “Scholar-Teacher Award.” In 2014, she was named the Robin Williams Lecturer for the Eastern Sociological Society.

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Minggu, 06 November 2016

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Product details

Series: Movie Review (Book 1)

Paperback: 130 pages

Publisher: CreateSpace Independent Publishing Platform (June 22, 2017)

Language: English

ISBN-10: 154687688X

ISBN-13: 978-1546876885

Product Dimensions:

8 x 0.3 x 10 inches

Shipping Weight: 12.3 ounces (View shipping rates and policies)

Average Customer Review:

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Selasa, 01 November 2016

Download Baz Luhrmann (BFI World Directors)By Pam Cook

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This is the first major book-length study of the work of Australian film-maker Baz Luhrmann, one of the most exciting and controversial personalities working in World Cinema today. Luhrmann's reputation as an innovator rests on the evidence of the three films known as the Red Curtain Trilogy: Strictly Ballroom (1992), William Shakespeare's Romeo + Juliet (1996) and Moulin Rouge! (2001), which together demonstrate the development of a highly distinctive style and brand.
 
Pam Cook, who was given unprecedented access to the Luhrmann private archives, explores the genesis of the Red Curtain aesthetic, from Luhrmann's early experience in theatre and opera to his collaborative working methods and unique production set-up. Drawing on in-depth interviews with Luhrmann and his chief collaborator, designer Catherine Martin, she traces the roots of their work in an increasingly globalised Australian film culture, investigating the relationship of their company Bazmark to the Hollywood studio Twentieth Century-Fox, and the influences on their style and production methods. At the book's heart are substantial analyses of the spectacular Red Curtain films and the historical epic Australia (2008). This lively and original study of one of contemporary cinema's most fascinating figures will appeal to film scholars, cultural historians and Luhrmann enthusiasts alike. 

  • Sales Rank: #3007920 in Books
  • Brand: Brand: British Film Institute
  • Published on: 2010-07-06
  • Released on: 2010-07-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.30" h x .58" w x 5.40" l, .65 pounds
  • Binding: Paperback
  • 208 pages
Features
  • Used Book in Good Condition

Review
"Cook reveals Luhrmann as salutary model for a nationalist independent's survival in the global art/industry of movies... Recommended." - CHOICE

From the Back Cover

This is the first major book-length study of the work of Australian film-maker Baz Luhrmann, one of the most exciting and controversial personalities working in World Cinema today. Luhrmann's reputation as an innovator rests on the evidence of the three films known as the Red Curtain Trilogy: Strictly Ballroom (1992), William Shakespeare's Romeo + Juliet (1996) and Moulin Rouge! (2001), which together demonstrate the development of a highly distinctive style and brand.
Pam Cook, who was given unprecedented access to the Luhrmann private archives, explores the genesis of the Red Curtain aesthetic, from Luhrmann's early experience in theatre and opera to his collaborative working methods and unique production set-up. Drawing on in-depth interviews with Luhrmann and his chief collaborator, designer Catherine Martin, she traces the roots of their work in an increasingly globalised Australian film culture, investigating the relationship of their company Bazmark to the Hollywood studio Twentieth Century-Fox, and the influences on their style and production methods. At the book's heart are substantial analyses of the spectacular Red Curtain films and the historical epic Australia (2008). This lively and original study of one of contemporary cinema's most fascinating figures will appeal to film scholars, cultural historians and Luhrmann enthusiasts alike.

"

About the Author

PAM COOK is Professor Emerita in Film at the University of Southampton. She is the editor of The Cinema Book Third Edition (2007) and Gainsborough Pictures (1997), and the author of Fashioning the Nation: Costume and Identity in British Cinema (1996), I Know Where I'm Going! (2002) and Screening the Past: Memory and Nostalgia in Cinema (2005).

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Kamis, 20 Oktober 2016

Free PDF Slowly Making RipplesBy Dawn Faizey Webster

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Slowly Making RipplesBy Dawn Faizey Webster

June 2003.I was a successful teacher in Stafford, however the events that followed, would change my life forever. I gave birth to my son Alexander prematurely, but things went from bad to worse. I almost lost my life. I lost my husband, my home, my job and almost my son

  • Sales Rank: #5853330 in Books
  • Published on: 2010-05-06
  • Original language: English
  • Dimensions: 9.00" h x .23" w x 6.00" l,
  • Binding: Paperback
  • 92 pages

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